| Meet Copaiba – Since the 16th century, Copaiba has been prized for its traditional health benefits.
It’s gained rapid popularity due to easy, everyday use. Copaiba is harvested from Copaiba trees. It’s steam distilled, collecting aromatic compounds directly from the resin of the tree. |
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| HOW TO USE: |
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Swish 2 drops Copaiba and 1 drop Peppermint to freshen the breath and promote oral cleanliness |
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Diffuse 2 drops to promote a restful night’s sleep |
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Place 1-2 drops of Copaiba under the tongue to encourage a general sense of well-being during times of stress or nervousness |
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Apply 1-2 drops to areas of discomfort |
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Add 1-2 drops to facial routine to promote healthy skin |
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| Having cramps during that time of the month is the worst. They can be intense and put you out of commission – missing work, school, or social events.
I like to refer to Copaiba as nature’s aid for menstrual cramps. I keep a supply of my DIY menstrual capsules on hand and take as needed. |
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| MENSTRUAL CAPSULE |
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| WHAT YOU’LL NEED: |
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| HOW TO USE: |
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Put Frankincense, Copaiba and Vetiver in a veggie cap |
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Take internally as needed for relief |
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| FLAVOR PACKED |
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| A few years ago, I stopped dieting. Instead of focusing on a complicated diet plan or fad diet, I focused on eating nutrients that are good FOR my body and give me energy. No matter what health plan you choose to pursue, there are things you can do to be more healthy |
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Maintain portion control |
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And one of my favorites… incorporate essential oils |
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| I LOVE using essential oils in my cooking. It allows me to infuse aromatic, delicious flavors into my food and drinks. They also have internal benefits, like helping with weight loss. Of course, you need to use oils that are approved for internal use!
Here is a yummy, healthy recipe using approved essential oils to add to your healthy eating plan. |
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| CINNAMON ALMOND GRANOLA |
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| WHAT YOU’LL NEED: |
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4 c old-fashioned rolled oats |
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2 c shredded unsweetened coconut |
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1 ½ c sliced almonds |
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2 tbsp chia seeds |
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¼ c flaxseed meal |
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1 tsp salt |
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1 c honey |
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¼ c maple syrup |
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½ c coconut oil |
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10 drops Cinnamon Bark oil |
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1 c dried cranberries (optional) |
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| INSTRUCTIONS: |
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Preheat oven to 325°. |
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Combine oats, coconut, almonds, chia seeds, flax seed meal, and salt in a bowl and stir to combine. |
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Over med heat, melt honey, maple syrup, and coconut oil. |
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Pour liquid mixture over oat mixture. |
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Add essential oil, stir. |
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Pour mixture onto large metal pan and place in oven. |
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Stir granola every 10 mins to help granola bake evenly. |
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Bake for 30–40 mins or until granola is golden brown. Cool. |
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Add dried cranberries if desired. Store in an airtight container for up to a week. |
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| If you’re just getting started with dōTERRA and want to learn how to get the best possible deals and prices on oils and products, I’m here to help. |
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