|With the holidays in full swing, getting the proper amount of sleep and taking care of your immune system isn’t always easy. If you’re like me, you’ve most likely been staying up to play games, watch movies and enjoy the extra celebrations.
If you’re dragging, it’s time to boost your immune health.
Start by helping your body’s natural defenses. Eat well, avoid sugar, stay hydrated, and move your body regularly. You can also support your immune system naturally with essential oils.
When seasonal exhaustion hits hard, I make myself a cup of “The Sniffer” and allow my essential oils to do their thing and help me with my immune response and seasonal exhaustion.