8 Weeks on the MetaPWR System

8 Weeks on the MetaPWR System

We all look at health differently, we all have different goals, dreams, and plans as to how we will achieve those plans. In our fast-paced lives we want simple and for some, to still be able to eat the treats after dinner. A little history on our family and how we...
Looking for some clarity? I have the perfect fix…

Looking for some clarity? I have the perfect fix…

Our brains are being bombarded with more information now than ever before. When thoughts and images are thrown at us constantly, our minds can get overwhelmed easily. It can be hard to focus, and we can become increasingly anxious and irritable. Studies have shown...
Great DIY gifts for the men in your life…

Great DIY gifts for the men in your life…

Try giving him this moisturizing hand degreaser made with Lemon essential oil! Recipe: ●  2 Tbsp olive oil ●  2 Tbsp Epsom Salt (or other salt) ●  4–6 drops Lemon oil ●  2 oz glass container Mix all ingredients in a 2 oz glass container. To use, shake the container to...
Some of my favorite ways to unwind and relax…

Some of my favorite ways to unwind and relax…

Taking a warm bath is my “go-to” when I need to relax. Adding essential oils to the bath water is a great way to add fragrance and tension-relieving properties to the whole experience. I don’t recommend adding oils directly to your bath water. Oils are difficult to...