Holiday weight gain? Enjoy these detox recipes…
Jan 19, 2021 | newsletter
| Worried about gaining weight over the holidays? Me too.
Don’t let unwanted pounds get you down. Get back on track with essential oils. |
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Diffuse up to 6 drops for about 15 mins when needed |
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Add up to 3 drops to an 8 oz glass of water |
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Rub 1-2 drops on your stomach |
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Add 1-2 drops to an 8 oz glass of water |
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Put 2 drops in a veggie cap
https://amzn.to/36OVFc2 |
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Add 1 drop to water and gargle |
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Apply over the lower abdomen and massage |
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Add 1 drop in 4 oz glass of water |
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Place 1 drop in hand and inhale |
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| It’s 11 a.m. and you’ve already started yawning. That isn’t a good sign.
You’ve got lots to do and your energy level isn’t cooperating. It’s time to wake up and focus on your day. When I have things that need to get done, I turn to my 3 favorite oils – Lemon, Lavender and Peppermint.
Use this “Wake Up” diffuser blend and regain your focus. |
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1 drop Lemon |
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1 drop Lavender |
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2 drops Peppermint |
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Add 1 drop Lemon, 1 drop Lavender, and 2 drops Peppermint oil to a diffuser |
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Use when you need to focus and get things done |
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| Do you have family or friends looking for tips and tricks to live a healthier lifestyle? |
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