Worried about gaining weight over the holidays? Me too.

Don’t let unwanted pounds get you down. Get back on track with essential oils.

Diffuse up to 6 drops for about 15 mins when needed
Add up to 3 drops to an 8 oz glass of water
Rub 1-2 drops on your stomach
Add 1-2 drops to an 8 oz glass of water
Put 2 drops in a veggie cap
Add 1 drop to water and gargle
Apply over the lower abdomen and massage
Add 1 drop in 4 oz glass of water
Place 1 drop in hand and inhale
It’s 11 a.m. and you’ve already started yawning. That isn’t a good sign.

You’ve got lots to do and your energy level isn’t cooperating. It’s time to wake up and focus on your day. When I have things that need to get done, I turn to my 3 favorite oils – Lemon, Lavender and Peppermint.

Use this “Wake Up” diffuser blend and regain your focus.

wake up
1 drop Lemon
1 drop Lavender
2 drops Peppermint
1. Add 1 drop Lemon, 1 drop Lavender, and 2 drops Peppermint oil to a diffuser
2. Use when you need to focus and get things done
Do you have family or friends looking for tips and tricks to live a healthier lifestyle?