Here are some key topics that I wanted to cover before starting the Master your Metabolism 10 day class on the M.O.M. Education & Empowering Lives page. January 6th – 15th.
Make sure to have your workbook printed, you can find it in the files tab on the website or the Empowering Lives page.
After your booklet is printed, follow the shopping list for both supplements and food.

We look forward to helping you find simpler ways to Master your Metabolism.

What is Metabolism?

The process by which your body coverts what you eat & drink into energy. During this complex biochemical process, calories in food / beverages are combined with oxygen to release the energy your body needs to functions.

How do I know if my metabolism is slow?
You constantly feel tired
You have a weary mind
Your weight doesn’t stabilize like it use to
You’re showing physical signs of hormonal change
You’re developing food intolerance
You’re feel cold or have dry skin.

6 Mistakes that slow down your metabolism.
– eating too few calories can cause a major decrease in metabolism.
– Skimping on protein
– leading a sedentary lifestyle
-Not getting enough high-quality sleep
– drinking sugary beverages
– a lack of strength training.

  • How do I reboot my metabolism?

    Eat plenty of protein with each meal – 25-30 percent of your total daily calories – to boost Metabolism.
    2000 calorie diet needs = 50-60gm of protein

  • Aim for at least 8 hours of high – quality sleep per night. (Serenity & Adaptiv)
  • Eat probiotic -rich foods (or take probiotic supplements (PB Assist or Jr)
  • Pray / meditate/ breathing daily to keep stress to a minimum. (Adaptiv)

    7 easy ways to rev up your metabolism after you turn 40

  • Detox your digestive system ( 30 day renewal)
  • Drink rooibos tea
  • Load up on H20 – (half your body weight)
  • Have a smoothie for breakfast ( Trim Shake)
  • Start your day with hot lemon water (lemon EO)
  • Take the right probiotics
  • Move your body.

    How much protein is in meat?

  • 85% lean ground beef – 3 oz = 22g
  • Chicken – 1 cup chopped = 38 grams
  • Pork loin – 3 oz = 23 grams
  • Sausage – 1 serving = 9 grams
  • Venison – 3oz = 26 grams

Easy proteins to digest…

  • Eggs – 1 boiled egg has about 13 grams of protein in an easily digestible form. Both yolk and white are sources of complete proteins.
  • Light, flaky fish, white fish is low in fat and fiber-free. It is one of the best sources of high-quality protein and easy on your gut.
  • Milk
  • White meat chicken & turkey
  • Tofu

12 ways to Balance your Hormones (Phytoestrongen)

  1. Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.
  2. Engage in Regular Exercise. …
  3. Avoid Sugar and Refined Carbs. …
  4. Learn to Manage Stress. …
  5. Consume Healthy Fats. …
  6. Avoid Overeating and Undereating. …
  7. Drink Green Tea. …
  8. Eat Fatty Fish Often.
  9. Get high quality Sleep
  10. Stay away from Sugary Beverages
  11. Eat a high fiber diet
  12. Eat Eggs