| I LOVE CONNECTING WITH YOU! |
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| Thank you for visiting our page and learning more about essential oils, health and wellness. Learning together how to use essential oils in our homes and for our bodies, emotions, and minds can be a powerful way to eliminate unwanted toxins in our lives and help us on our road to natural health.
If you know of someone that could benefit from these blog posts, please feel free to share them on your social media pages. I’d love to expand our circle and find ways to help others on this journey. |
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| With increasingly busy lives, many of us feel tired and drained. Do you have achy muscles and joints? Do you have an increasing lack of get-up-and-go for the activities you love? It might be hard to concentrate on simple tasks and you may find that your patience grows short and frustration rises at simple challenges.
These are all signs of exhaustion.
Several years ago, I was in this space. I found several essential oils that gave me the added boost of energy and motivation I needed. Now they are my go-to for all things energy. I’d love to share what I’ve learned with you. |
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| ENERGY YOU NEED… OILS YOU CRAVE |
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| Whether you choose to diffuse, roller bottle, create your own DIY recipe or use one drop at a time, here are five oils that will make your days better! |
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| 1. |
Peppermint – use to increase alertness |
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Wild Orange – help uplift mood and increase feelings of energy |
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Lemon – boost your feel-good hormones and reduce anxious feelings |
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Lavender – improve cognitive function to increase memory recall and focus |
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| 5. |
Rosemary – improve attention, motivation, and fight off fatigue |
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| Would you like to learn more about how I use these oils? Reply to this email and let’s chat! |
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| It’s LOVE month.
I can’t think of a better way to celebrate than by treating yourself to a salt bath.
Salt baths can help with: |
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Mineral absorption and improved sleep |
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Skin issues and overall peaceful experience |
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| BATH SALT SOAK |
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| Meet the newest way to get cozy! This bath salt will sooth your mind, body, and soul. Just add to a hot bath and let relaxation wash over you.
*Tip: Package bath salts in a glass tube or small glass jar and give to someone you love. These make a great gift. |
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| WHAT YOU’LL NEED: |
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10 drops Peppermint oil |
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2 tbsp fractionated coconut oil |
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3/4 c dried flowers (I like to use dried rose, lavender, and chamomile flowers) |
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Small sachet to keep flowers from getting all over the bathtub |
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| INSTRUCTIONS: |
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Mix all ingredients in a medium-size bowl |
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Store in air-tight glass jar |
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When you’re ready to use, fill sachet with mixture and add to warm bath |
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Comment below if you decided to give this recipe a try.
