Do you have a hard time falling asleep? I get it! Essential oils have been so helpful for me (and my family) in promoting a good night’s sleep.

Lavender has a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxious feelings.

Bergamot has been known for its invigorating properties of citrus fruits. It’s been known to support heart health, healthy blood pressure and reduce feelings of anxiousness.

No wonder these two essential oils are favorites for getting a good night’s sleep.

Fight those sleepless nights and improve the quality of your sleep with this Sweet Dream blend. It helps me fall asleep faster, stay asleep longer, and promotes a calm, fragrant relaxation.

SWEET DREAMS DIFFUSER BLEND
● 3 drops of Lavender
● 3 drops of BergamotPlace 3 to 4 drops of Lavender and Bergamot in your diffuser before bed.
What things have you tried for a better night’s sleep?
It’s that time of year.

We tend to feel more gratitude when we approach the holidays and are surrounded by loved ones and friends.

Gratitude is a feeling of appreciation of blessings – for all that we have received and for the opportunity to continue to receive in the future.

This year has brought a lot of change to all of our lives, some pleasant and some hard. One thing we can do is focus on having a grateful heart.

Living in a continual state of gratitude takes time and skill.

Every morning I take a few minutes to write down what I’m grateful for. When I write in my gratitude journal, I like to diffuse my Gratitude Blend. It opens my mind to all that is good. It helps me to focus on the here and now and feel blessed for all that I have.

GRATITUDE BLEND
● 2 drops Grapefruit
● 2 drops Juniper Berry
● 2 drops Rosemary
● Essential oil diffuserINSTRUCTIONS: Add 1-2 drops of each oil into your diffuser and maintain a grateful heart with this uplifting, cheerful diffuser blend!
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*Note: You can also make this into a roller bottle blend by adding 10 drops of each oil into a 10 mL roller bottle. Fill the rest of the bottle with fractionated coconut oil
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