|Rosemary is known to rapidly reduce cortisol levels in minutes, just by smelling it.
Why is that so important when it comes to feeling fatigued? Fatigue is often caused by consistently low cortisol levels. When our cortisol levels are consistently low, it leaves us more prone to experiencing fatigue, brain fog, sad feelings, difficulty sleeping and lower abilities to handle day-to-day life stressors.
So is Rosemary important in a day-to-day essential oils routine? If you ask me, absolutely.
What do you do for day-to-day cortisol boosts? I would love to know what you’ve tried that works. Would you like to learn more about what I use for daily fatigue boosters? Check out my adrenal support page below for more great ideas in combating fatigue.