Sleep better with this blend and enjoy my favorite mocktail too..
Dec 23, 2020 | DIY, Health, newsletter
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| IF GETTING A GOOD NIGHT’S SLEEP IS HARD, TRY THIS DIFFUSER BLEND TO GET THE ZZZ’S YOU NEED |
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| How many hours of sleep do you get a night? The American Academy of Sleep Medicine says that 1 in 3 adults don’t get enough sleep. On an average, it’s recommended that an adult get 7 hours of sleep a night.
I don’t know about you, but this isn’t an easy task. A very effective oil for sleep is Cedarwood. It has a comforting, woodsy scent that has been shown to decrease heart rate and blood pressure. This makes it very effective for minimizing anxious feelings so you can get a good night’s sleep. |
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| OUT LIKE ALIGHT |
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● 2 drops Cedarwood
● 2 drops Lavender
● 2 drops VetiverAdd oils to your diffuser and use before bed to get the ZZZ’s you need! |
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| Looking for a fun drink to serve at your next family get-together? The Blueberry Mint Lemonade Mocktail is festive, refreshing, and something everyone can enjoy. |
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| BLUEBERRY MINT LEMONADE MOCKTAIL |
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● 1 c of frozen blueberries
● 1⁄2 lemon – thinly sliced
● 1 c lemonade
● 1 c club soda or sparkling water
● Peppermint oil
● Toothpick
● Honey (optional)
● Peppermint leaf (optional) |
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| INSTRUCTIONS |
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| 1. |
Add lemon slices and blueberries to a glass |
| 2. |
Pour sparkling water and lemonade into the glass |
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Add honey (optional) |
| 4. |
Stir |
| 5. |
Dip toothpick into Peppermint oil bottle
and swirl into your drink – repeat if you
want your drink to be more minty |
| 6. |
Serve cold and enjoy! |
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