|How many hours of sleep do you get a night? The American Academy of Sleep Medicine says that 1 in 3 adults don’t get enough sleep. On an average, it’s recommended that an adult get 7 hours of sleep a night.
I don’t know about you, but this isn’t an easy task. A very effective oil for sleep is Cedarwood. It has a comforting, woodsy scent that has been shown to decrease heart rate and blood pressure. This makes it very effective for minimizing anxious feelings so you can get a good night’s sleep.