Stinky Feet

There’s nothing worse than the scent of smelly feet. If you or someone in your family has foot odor, it’s bound to cause the whole family to raise an eyebrow.

Why do some people’s feet stink and others don’t?

Foot odor doesn’t really come from the feet. It’s caused by bacteria that live on your feet, socks and shoes. Thankfully, there are ways to get rid of the germs and that awful smell. I like to do it the natural way. When it comes to eating odors, essential oils have always been my go-to. Here is a simple recipe that will help you get on top of stinky feet.
●   3 Tbsp Cornstarch
●   3 Tbsp Baking Soda
●   15 drops Tea Tree or Melaleuca
●   15 drops Eucalyptus
●   10 drops Lavender
●   Small Mason Jar
●   Mix all ingredients and use liberally
*Tip: Instead of sprinkling powder directly in your shoe, spoon a few tablespoons of the powder into a clean sock. Tie a knot on the end and place it in an empty shoe that needs deodorizing. When you are ready to wear your shoes, remove the sock and set aside for using again. No mess!
Relax. Stop stressing. Here’s how…

We’ve all been told to take time for ourselves and find ways to relax and reduce stress. With a busy home, life and work, stress is one of those things that is hard to avoid.

I’ve found that I don’t need a spa or vacation to get a handle on my stress. All I need is to apply calming techniques to manage my every day stress and lower my heart rate. Some of my go-to’s are essential oils, mindful meditation, yoga and exercise.

When I feel stress and pressure come on, I start by diffusing my Stress Relief diffuser recipe. Essential oils and smells have a way of calming my mind, reducing anxious feelings and help ground me. Essential oils can’t magically make a negative situation disappear, but the benefit from relaxation effects that aromatherapy offers is amazing.

What do you do to reduce stress?

●   2 drops Grapefruit
●   2 drops Juniper Berry
●   2 drops Rosemary
●   Essential oil diffuser
Are you looking for ways you and your family can stay well?

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