When stress hits, what do you do?
What is Stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Is Stress bad? Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
In this video I share some natural products that help me when I need some stress support or to just help me relax.
Adaptiv – the Calming Blend & Supplement
Copaiba – essential oil or soft gel.
Mito 2 Max – Energy & Stamina supplement
Whys I use them.
I Adaptiv soft gel at bedtime or right away in the morning. I alternate with the Copaiba soft gels.
I diffuser Adaptiv essential oil in our home or that areas in our home where we need a little extra support.
I use the Adaptiv roll on when out and about.
I take the Mito 2 Max supplement when I need a little boost in my day.
Have you tried these two essential oils?
How have they helped you?