Feb 15, 2021 | newsletter
Are you a napper? A good nap allows for brain recovery, memory consolidation, and a burst of energy! All great reasons to stop feeling guilty about taking naps and give it a try. 4 Nap Types ● Power Nap (10-20 mins) gives you a boost of energy throughout the day...
Feb 15, 2021 | newsletter, Recipes
Meet Copaiba – Since the 16th century, Copaiba has been prized for its traditional health benefits. It’s gained rapid popularity due to easy, everyday use. Copaiba is harvested from Copaiba trees. It’s steam distilled, collecting aromatic compounds...
Jan 19, 2021 | newsletter
Worried about gaining weight over the holidays? Me too. Don’t let unwanted pounds get you down. Get back on track with essential oils. ● Diffuse up to 6 drops for about 15 mins when needed ● Add up to 3 drops to an 8 oz glass of water ● Rub 1-2 drops on your...
