Scale from 1-10, do you love or loathe naps?

Scale from 1-10, do you love or loathe naps?

Are you a napper? A good nap allows for brain recovery, memory consolidation, and a burst of energy! All great reasons to stop feeling guilty about taking naps and give it a try. 4 Nap Types ● Power Nap  (10-20 mins) gives you a boost of energy throughout the day...
Happy Day of Love!

Happy Day of Love!

Meet Copaiba – Since the 16th century, Copaiba has been prized for its traditional health benefits. It’s gained rapid popularity due to easy, everyday use. Copaiba is harvested from Copaiba trees. It’s steam distilled, collecting aromatic compounds...
Holiday weight gain? Enjoy these detox recipes…

Holiday weight gain? Enjoy these detox recipes…

Worried about gaining weight over the holidays? Me too. Don’t let unwanted pounds get you down. Get back on track with essential oils. ● Diffuse up to 6 drops for about 15 mins when needed ● Add up to 3 drops to an 8 oz glass of water ● Rub 1-2 drops on your...
Sweet Treats & the Power of Peppermint…

Sweet Treats & the Power of Peppermint…

Did you know that peppermint made its first appearance as far back as 1000 BC? It’s a very versatile oil used in beauty, health and culinary industries around the world. It’s known to enhance concentration, memory, energy and wakefulness – things we...